Learn 2 simple breathing techniques that will take you from stressed to focused in less than 10 mins in this free video.
Your breath drives everything. Every movement in yoga and every moment in life should follow your breath. Make space for the breath. Take time to simply breathe.
If you are interested in yoga practice, the first thing you need to learn is how to breathe.
Watch this video and practice the two most commonly used breath exercises in yoga.De-stress - Get Your Free Breathing video HERE
And yet most of us never pay attention to our breath. There may be times when we even forget to breathe!
You cannot control life but you can control how you respond to it. Your breath is your #1 tool for resilience to whatever life gives you. Make your breath work for you.
At some point in life you will take your last breath. You don't know when, so make each breath count.
There are two main techniques yogis use in their practice.
These are the foundation to all aspects of yoga.
Start your yoga journey with your next yogic inhale.