In 10 minutes you are going to learn how to breathe to improve your running, with added flexibility as a bonus result!!!!
You CAN improve your flexibility just by breathing!
Learn 2 simple breathing techniques & your running will improve exponentially without a single stretch in sight!
Bringing fresh oxygen to your muscles will make you go faster & will also reduce the strain on your heart.
With better breathing avoid hitting the wall by becoming a more efficient runner.
Focused breathing helps you get into the zone faster & stay in the zone for longer periods.